Name: Zesty Lemon Herb Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup diced cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 1 tbsp fresh mint; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Quinoa Salad

Sautéed chicken breast tossed with fluffy quinoa and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

36.9g

Fat

10.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup diced cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

1 tbsp fresh mint

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Let the chicken rest for 5 minutes before slicing into bite-sized pieces.
4
In a large mixing bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, and red onion.
5
Add the sliced chicken, fresh parsley, and fresh mint to the bowl.
6
Drizzle with extra virgin olive oil and lemon juice, then toss thoroughly to combine and serve.