Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Sautéed lean turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served with creamy avocado slices.

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NUTRITION

436kcal
Protein
35.2g
Fat
25g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Lean Turkey Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Serve immediately with a side of fresh blueberries for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Sautéed lean turkey sausage and fresh baby spinach scrambled with fluffy egg whites, served with creamy avocado slices.

NUTRITION

436kcal
Protein
35.2g
Fat
25g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Lean Turkey Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Serve immediately with a side of fresh blueberries for a balanced breakfast.