NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

0.5 tsp Avocado Oil

1 tsp Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water for about 12-15 minutes until tender.

• 2

  Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant green and tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 6

  Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the cooking water if needed for consistency.

• 7

  Plate the seared salmon alongside the sweet potato mash and steamed green beans.

• 8

  Drizzle the fresh lemon juice over the salmon and vegetables just before serving.