Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

402kcal
Protein
24.8g
Fat
20.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Wild Atlantic Salmon

0.9 cup cubed Sweet Potato

1 cup Broccoli florets

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and slightly browned on the edges.

  • 4

    While potatoes roast, place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

402kcal
Protein
24.8g
Fat
20.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Wild Atlantic Salmon

0.9 cup cubed Sweet Potato

1 cup Broccoli florets

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and slightly browned on the edges.

  • 4

    While potatoes roast, place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.