Name: Seared Salmon Fillet with Creamy Garlic Mashed Cauliflower and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tablespoon Ghee; 0.5 tablespoon Extra Virgin Olive Oil; 0.25 cup Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Creamy Garlic Mashed Cauliflower and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Mashed Cauliflower and Steamed Green Beans

Pan-seared salmon served with velvety garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

52.2g

Fat

46.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

0.5 tablespoon Extra Virgin Olive Oil

0.25 cup Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
In a separate small pot or steamer basket, steam the green beans for 5-6 minutes until tender-crisp.
5
Drain the cooked cauliflower and place in a food processor or bowl.
6
Add the Greek yogurt, minced garlic, and half of the ghee to the cauliflower, then blend or mash until smooth and creamy.
7
Melt the remaining ghee over the hot green beans and toss to coat.
8
Plate the salmon alongside a generous portion of garlic mashed cauliflower and the steamed green beans.