NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

1 cup cauliflower rice

1 tbsp lemon juice

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside to rest.

• 4

  In the same skillet, add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and become deeply browned.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

• 6

  Add the cauliflower rice to the skillet, stirring to combine with the garlic and mushrooms, and cook for 3-4 minutes until tender.

• 7

  Slice the rested chicken and return it to the pan.

• 8

  Drizzle with fresh lemon juice and garnish with chopped parsley before serving.