Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 100g Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 45g Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of buttery avocado and sprouted grain toast.

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NUTRITION

Protein

27.1g

Fat

14.2g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

100g Low-Fat Cottage Cheese

1 cup Fresh Spinach

45g Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted.
3
Pour the egg whites into the skillet and stir gently with a spatula to scramble.
4
When the egg whites are nearly set, fold in the cottage cheese.
5
Continue to cook for about one minute until the cottage cheese is warmed through and the eggs are fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately alongside the toast and sliced avocado.