Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup canned diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.25 tsp avocado oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a deeply comforting bowl of chili.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

14.0g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup canned diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 tsp avocado oil

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the lean ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the diced tomatoes (with their juices), rinsed kidney beans, and water.
6
Bring the mixture to a gentle boil, then reduce the heat to low.
7
Cover and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
8
Serve hot in a bowl, optionally garnished with fresh herbs if desired.