Name: Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Red kidney beans; 0.5 cup Tomato puree; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting chili that warms you through.

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NUTRITION

Protein

45.8g

Fat

25.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Red kidney beans

0.5 cup Tomato puree

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are softened.
3
Add the ground beef to the pot, browning it thoroughly and breaking it into small crumbles with a wooden spoon.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables in the spices.
5
Pour in the red kidney beans, tomato puree, and water, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the chili has thickened and the flavors have melded.