YOUR SOLIN GENERATED RECIPE
Cottage Cheese Scramble with Spinach and Turkey Sausage
Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage, finished with a pinch of red pepper flakes for a buttery, protein-packed start.
INGREDIENTS
2 Large Eggs
1/3 cup Low Fat Cottage Cheese
2 ounces Lean Turkey Sausage
2 cups Fresh Baby Spinach
1 teaspoon Avocado Oil
1 teaspoon Grass-fed Butter
1/4 cup diced Red Bell Pepper
PREPARATION
In a small bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage and diced red bell pepper to the skillet, sautéing until the sausage is browned and the peppers are slightly softened.
Stir in the fresh baby spinach and cook just until it begins to wilt.
Reduce the heat to medium-low and add the grass-fed butter to the pan.
Pour the egg and cottage cheese mixture into the skillet.
Using a spatula, gently move the eggs across the pan, cooking low and slow until they are set but still creamy.
Season with a pinch of sea pepper and optional red pepper flakes before serving warm.