Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

469kcal
Protein
40.3g
Fat
23.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked portions.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 5

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the trimmed green beans to the garlic pan with a tablespoon of water, cover, and steam-sauté for 4 to 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

469kcal
Protein
40.3g
Fat
23.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked portions.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 5

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the trimmed green beans to the garlic pan with a tablespoon of water, cover, and steam-sauté for 4 to 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.