Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz chicken wings; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 2 clove garlic; 1 tsp fresh ginger; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

71.6g

Fat

48.7g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

9 oz chicken wings

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

2 clove garlic

1 tsp fresh ginger

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with baking powder, sea salt, and black pepper until evenly coated.
3
Place wings in a single layer in the air fryer basket and cook at 400°F for 20 minutes, flipping halfway through.
4
While wings cook, combine honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy, sticky glaze.
6
Transfer the crispy wings to a bowl and pour the warm honey-garlic sauce over them, tossing well to coat.
7
Garnish with sesame seeds and sliced green onions before serving.