NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp toasted sesame oil

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil to create the glaze.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.

• 5

  While the chicken cooks, steam the broccoli florets and sliced bell peppers until tender-crisp.

• 6

  Pour the honey-garlic glaze over the chicken in the skillet, tossing to coat until the sauce thickens and becomes sticky.

• 7

  Place the cooked jasmine rice in a bowl and top with the glazed chicken and steamed vegetables.

• 8

  Garnish the bowl with sesame seeds before serving.