Name: Creamy Spiced Butter Chicken with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 2 tbsp full-fat coconut milk; 0.25 cup tomato puree; 1 tsp ghee; 1 cup cauliflower florets; 1 tsp garam masala; 0.25 tsp ground turmeric; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Spiced Butter Chicken with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken with Basmati

Sautéed chicken and cauliflower simmered in a velvety spiced tomato cream sauce, served over fluffy basmati rice for a comforting and aromatic experience.

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NUTRITION

Protein

50.9g

Fat

18.3g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

2 tbsp full-fat coconut milk

0.25 cup tomato puree

1 tsp ghee

1 cup cauliflower florets

1 tsp garam masala

0.25 tsp ground turmeric

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
In a large skillet, melt the ghee over medium-high heat.
4
Add the chicken and cauliflower florets to the skillet, sautéing until the chicken is browned on all sides, about 5-7 minutes.
5
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until fragrant.
6
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the bottom of the pan.
7
Reduce heat to low and simmer for 5-8 minutes until the sauce has thickened and the chicken is cooked through.
8
Serve the creamy butter chicken and cauliflower over the warm basmati rice.