NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1.5 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture until it is evenly and thoroughly coated.

• 4

  Place the chicken on the prepared baking sheet and bake for 15 to 18 minutes until the crust is golden and the chicken is cooked through.

• 5

  Spoon the marinara sauce over the chicken and top with the mozzarella and parmesan cheeses, then return to the oven for 3 to 5 minutes until the cheese is bubbly.

• 6

  While the cheese melts, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2 to 3 minutes until just tender.

• 7

  Plate the zucchini noodles and top with the crispy chicken parmesan to serve immediately.