NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

2 tbsp Plain nonfat Greek yogurt

1 tbsp Almond butter

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

1 tbsp Hemp seeds

0.5 oz Dark chocolate chips

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug or ramekin, whisk together the chocolate protein powder, almond flour, cocoa powder, hemp seeds, baking powder, and sea salt.

• 2

  Add the liquid egg whites, Greek yogurt, almond milk, and vanilla extract to the dry ingredients.

• 3

  Stir the mixture vigorously with a fork until a smooth, thick batter forms without any dry clumps.

• 4

  Place the almond butter and dark chocolate chips into the center of the batter, pressing them down slightly so they are submerged.

• 5

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and moist.

• 6

  Let the cake rest for 1 minute before eating to allow the steam to finish the cooking process while maintaining a fudgy consistency.