Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with steamed green beans, featuring a perfectly crisp-skinned finish.

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NUTRITION

484kcal
Protein
43.8g
Fat
19.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

125g Sweet Potato

100g Green Beans

60g Non-fat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender, approximately 12-15 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the potato cooking time until they are bright green and tender-crisp.

  • 3

    Transfer the cooked sweet potato to a bowl and mash thoroughly with the non-fat Greek yogurt until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 6

    Plate the sweet potato mash and green beans alongside the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with steamed green beans, featuring a perfectly crisp-skinned finish.

NUTRITION

484kcal
Protein
43.8g
Fat
19.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

125g Sweet Potato

100g Green Beans

60g Non-fat Greek Yogurt

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until tender, approximately 12-15 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the potato cooking time until they are bright green and tender-crisp.

  • 3

    Transfer the cooked sweet potato to a bowl and mash thoroughly with the non-fat Greek yogurt until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 6

    Plate the sweet potato mash and green beans alongside the salmon and serve immediately.