NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1.5 cup low-sodium chicken broth

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a wide skillet over medium heat.

• 2

  Add the diced chicken breast and sear until golden and cooked through, then transfer to a plate.

• 3

  In the same skillet, sauté the diced onion, minced garlic, and sliced mushrooms until they release their moisture and turn golden brown.

• 4

  Stir in the Arborio rice and toast for one minute until the grains are lightly translucent at the edges.

• 5

  Pour in the chicken broth 1/2 cup at a time, stirring frequently and waiting for the liquid to be fully absorbed before adding the next portion.

• 6

  Once the rice is tender and has reached a velvety consistency, stir the cooked chicken back into the skillet.

• 7

  Stir in the parmesan cheese, sea salt, and black pepper until well combined.

• 8

  Garnish with chopped fresh parsley and serve immediately.