Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 3 tablespoons Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with toasted whole-grain bread for a satisfying crunch.

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NUTRITION

Protein

24g

Fat

9.1g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted.
3
Pour in the liquid egg whites and cook, stirring occasionally.
4
When eggs are nearly set, fold in the cottage cheese until warmed through.
5
Season with a pinch of salt and black pepper.
6
Serve immediately alongside a slice of toasted whole wheat bread.