Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

297kcal
Protein
34.5g
Fat
7.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until water is absorbed and grains are fluffy.

  • 2

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt, pepper, and garlic powder.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, approximately 5 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the seared cod alongside the quinoa and broccoli, then finish with a bright and zesty squeeze of fresh lemon.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with lemon and herbs, served with fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

297kcal
Protein
34.5g
Fat
7.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until water is absorbed and grains are fluffy.

  • 2

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt, pepper, and garlic powder.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, approximately 5 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the seared cod alongside the quinoa and broccoli, then finish with a bright and zesty squeeze of fresh lemon.