NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken wing segments

0.5 tsp avocado oil

1 tsp baking powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

2 medium celery stalks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper, placing a wire cooling rack on top to allow for air circulation.

• 2

  Pat the chicken wing segments thoroughly dry with paper towels to remove all surface moisture, which is the secret to achieving a clean, crispy skin.

• 3

  In a large mixing bowl, combine the avocado oil, baking powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Add the chicken wings to the bowl and toss vigorously until every piece is evenly coated in the spice and baking powder mixture.

• 5

  Arrange the wings in a single layer on the wire rack, making sure they are not touching each other.

• 6

  Bake for 35 to 40 minutes, flipping the wings halfway through the cooking time, until they are deep golden brown and the skin is audibly crispy.

• 7

  Remove the wings from the oven and transfer them to a clean bowl, then drizzle with the sugar-free BBQ sauce and toss until well glazed.

• 8

  Serve the wings immediately while hot and crispy, accompanied by the fresh celery stalks for a refreshing crunch.