Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
38.1g
Fat
16.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until the exterior is golden and the center is cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a food processor or use a hand masher; blend with ghee, minced garlic, and salt until smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed asparagus alongside with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

352kcal
Protein
38.1g
Fat
16.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until the exterior is golden and the center is cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a food processor or use a hand masher; blend with ghee, minced garlic, and salt until smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed asparagus alongside with an optional squeeze of fresh lemon.