Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 150g Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

36.9g

Fat

22.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

150g Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and set aside to rest.
7
In the same pan, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the green beans and a tablespoon of water to the pan, covering with a lid for 2 minutes to steam.
9
Remove the lid and sauté the beans for another 2-3 minutes until they are tender-crisp.
10
Plate the salmon over the brown rice alongside the garlic green beans and serve with a fresh lemon wedge.