NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 cup chicken bone broth

2 tbsp full-fat coconut milk

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp water

1 tsp extra virgin olive oil

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium pot, heat the olive oil over medium heat and sauté the cubed chicken breast until golden brown on all sides.

• 2

  Add the diced onion, carrot, and celery to the pot, cooking for 5 minutes until the vegetables begin to soften.

• 3

  Season with sea salt, black pepper, and dried thyme, then pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the water until a thick, tacky dough forms.

• 5

  Use a small spoon to drop marble-sized portions of the dough into the simmering broth, ensuring they do not overlap.

• 6

  Stir in the coconut milk, cover the pot with a tight-fitting lid, and simmer for 10 minutes until the dumplings are cooked through and airy.