Name: Creamy Spinach and Egg Cottage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 0.25 cup egg whites; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Egg Cottage Bake

Whisked eggs and protein-rich cottage cheese baked with sautéed spinach and garlic for a velvety texture and savory finish.

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NUTRITION

Protein

52.1g

Fat

19.6g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.25 cup egg whites

2 cup fresh baby spinach

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.
2
Place a skillet over medium heat and sauté the fresh baby spinach until it is just wilted, then remove from heat to cool.
3
In a mixing bowl, whisk together the eggs, egg whites, and cottage cheese until the mixture is well combined.
4
Stir the wilted spinach, garlic powder, sea salt, and black pepper into the egg mixture.
5
Pour the contents into the prepared baking dish and sprinkle the grated parmesan cheese evenly over the top.
6
Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden and bubbly.