Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlicky green beans and creamy mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
46.6g
Fat
22.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with the ghee and a pinch of sea salt until creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    In a separate non-stick skillet over medium-high heat, sear the salmon for 4-5 minutes per side until the skin is crispy and the center is just cooked through.

  • 6

    Serve the salmon over a bed of mashed cauliflower with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlicky green beans and creamy mashed cauliflower, finished with a bright squeeze of zesty lemon.

NUTRITION

473kcal
Protein
46.6g
Fat
22.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with the ghee and a pinch of sea salt until creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    In a separate non-stick skillet over medium-high heat, sear the salmon for 4-5 minutes per side until the skin is crispy and the center is just cooked through.

  • 6

    Serve the salmon over a bed of mashed cauliflower with the garlicky green beans on the side.