Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with crispy roasted broccoli and a creamy garlic cauliflower mash, finished with a squeeze of zesty fresh lemon.

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NUTRITION

503kcal
Protein
44.2g
Fat
29.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

2 cloves Garlic, minced

1 tsp Avocado Oil

Salt, pepper, and lemon to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and mash or blend with minced garlic and a splash of water or unsweetened nut milk if needed for a creamy consistency.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 8

    Plate the salmon alongside the garlic cauliflower mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with crispy roasted broccoli and a creamy garlic cauliflower mash, finished with a squeeze of zesty fresh lemon.

NUTRITION

503kcal
Protein
44.2g
Fat
29.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

2 cloves Garlic, minced

1 tsp Avocado Oil

Salt, pepper, and lemon to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and mash or blend with minced garlic and a splash of water or unsweetened nut milk if needed for a creamy consistency.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 8

    Plate the salmon alongside the garlic cauliflower mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.