Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

408kcal
Protein
32.8g
Fat
14.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage

1 cup Cubed Sweet Potato

2 cups Fresh Spinach

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add sweet potato cubes and cook until tender and slightly browned, about 8-10 minutes.

  • 4

    Add the turkey sausage to the skillet and sauté until heated through.

  • 5

    Toss in the fresh spinach and cook until just wilted.

  • 6

    Lower heat to medium and pour in the egg whites.

  • 7

    Gently scramble the mixture until the egg whites are set and opaque.

  • 8

    Transfer to a plate and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and fresh spinach, finished with a slice of creamy avocado.

NUTRITION

408kcal
Protein
32.8g
Fat
14.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage

1 cup Cubed Sweet Potato

2 cups Fresh Spinach

1/4 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add sweet potato cubes and cook until tender and slightly browned, about 8-10 minutes.

  • 4

    Add the turkey sausage to the skillet and sauté until heated through.

  • 5

    Toss in the fresh spinach and cook until just wilted.

  • 6

    Lower heat to medium and pour in the egg whites.

  • 7

    Gently scramble the mixture until the egg whites are set and opaque.

  • 8

    Transfer to a plate and top with fresh avocado slices.