Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 oz flank steak; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp grated fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed lean beef strips and crisp vegetables are glazed in a fragrant ginger-sesame sauce to create a vibrant, protein-packed bowl.

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NUTRITION

Protein

45.7g

Fat

18.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6.75 oz flank steak

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp grated fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet, seasoning with sea salt and black pepper, and sear for 2-3 minutes until browned.
5
Remove the beef from the skillet and set aside; add the broccoli florets and sliced red bell pepper with a tablespoon of water.
6
Cover the skillet and steam-sauté the vegetables for 2-3 minutes until they are tender-crisp and bright green.
7
Return the beef to the skillet and pour in the ginger-aminos sauce, tossing everything for 1 minute until well-coated and glossy.
8
Serve the stir-fry over the warm cooked brown rice and garnish with the sesame seeds.