NUTRITION

SERVINGS

INGREDIENTS

6 oz ground buffalo

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tsp olive oil

1 whole sprouted grain bun

0.25 whole avocado

1 slice red onion

1 leaf romaine lettuce

2 slice tomato

PREPARATION

• 1

  In a medium mixing bowl, combine the ground buffalo, chili powder, smoked paprika, sea salt, black pepper, and lime juice.

• 2

  Gently mix the ingredients by hand until just incorporated, ensuring you do not overwork the meat to keep the texture light.

• 3

  Form the mixture into one large patty, approximately 3/4-inch thick, and create a small indentation in the center with your thumb.

• 4

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the patty in the skillet and sear for 4-5 minutes on the first side until a dark crust forms.

• 6

  Flip the burger and cook for another 4 minutes, or until the internal temperature reaches 155°F for medium doneness.

• 7

  While the meat rests for 2 minutes, lightly toast the sprouted grain bun in the same skillet or a toaster.

• 8

  Assemble the burger by placing the patty on the bottom bun, followed by the avocado slices, red onion, lettuce, and tomato.