Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 tsp toasted sesame oil; 0.25 cup frozen peas and carrots; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 stalk green onion; 0.5 tsp sesame seeds; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast tossed with chilled jasmine rice and vibrant vegetables in a fragrant sesame-ginger sauce for a savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

15.8g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp toasted sesame oil

0.25 cup frozen peas and carrots

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

0.5 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until fully set.
5
Incorporate the chilled jasmine rice and frozen peas and carrots into the pan, stirring frequently to break up any rice clumps.
6
Pour in the coconut aminos and sprinkle with garlic powder and ground ginger, tossing everything together for 3 minutes until the rice begins to crisp.
7
Garnish with thinly sliced green onion and sesame seeds before serving hot.