Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

488kcal
Protein
46.4g
Fat
26g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans until bright green and crisp-tender, about 5 to 6 minutes.

  • 3

    Transfer the steamed cauliflower to a bowl and blend with half the ghee and minced garlic until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining ghee in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

488kcal
Protein
46.4g
Fat
26g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans until bright green and crisp-tender, about 5 to 6 minutes.

  • 3

    Transfer the steamed cauliflower to a bowl and blend with half the ghee and minced garlic until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining ghee in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side.