Name: Grilled Tofu and Edamame Power Salad with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra Firm Tofu; 1/2 cup Shelled Edamame; 1/4 cup Cooked Quinoa; 1.5 tbsp Nutritional Yeast; 2 cups Baby Spinach; 1/2 cup Sliced Cucumber; 1 tsp Sesame Oil; 1 tbsp Tamari

Grilled Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Power Salad with Quinoa

Grilled tofu and shelled edamame tossed with fluffy quinoa and fresh baby spinach, finished with a savory toasted sesame dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

20.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra Firm Tofu

1/2 cup Shelled Edamame

1/4 cup Cooked Quinoa

1.5 tbsp Nutritional Yeast

2 cups Baby Spinach

1/2 cup Sliced Cucumber

1 tsp Sesame Oil

1 tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture and then slice into thick strips.
2
Lightly brush the tofu strips with a small amount of tamari and heat a grill pan over medium-high heat.
3
Grill the tofu for 3-4 minutes per side until distinct char marks appear and the tofu is heated through.
4
Steam the frozen shelled edamame for 3-5 minutes until tender and bright green.
5
In a large mixing bowl, whisk together the sesame oil, remaining tamari, and nutritional yeast to create a thick, savory dressing.
6
Add the baby spinach, cooked quinoa, sliced cucumber, and steamed edamame to the bowl with the dressing.
7
Toss the ingredients thoroughly until the spinach is slightly wilted and the quinoa is evenly distributed.
8
Plate the salad and top with the warm grilled tofu strips to serve.