Name: Creamy Cottage Cheese and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-fat Cottage Cheese (2%); 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Creamy Cottage Cheese and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Mixed Berry Protein Parfait

Whipped cottage cheese layered with fresh strawberries and blueberries, finished with a sprinkle of hemp hearts for a velvety texture.

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NUTRITION

Protein

39.3g

Fat

12.9g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-fat Cottage Cheese (2%)

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese and vanilla extract in a high-speed blender or food processor.
2
Blend on high until the cottage cheese is completely smooth and has a light, whipped consistency.
3
Spoon half of the whipped cottage cheese into a wide-mouthed glass or small bowl.
4
Top the first layer of cheese with half of the mixed berries.
5
Add the remaining whipped cottage cheese on top of the berries.
6
Finish with the remaining berries and a sprinkle of hemp hearts for a nutty crunch.