Name: Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Low-fat Greek Yogurt; 2.5 oz Smoked Salmon; 1 tbsp Chia Seeds; 0.5 medium Avocado; 0.5 cup Cucumber slices; 1 tsp Everything Bagel Seasoning

Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon

Thick Greek yogurt topped with ribbons of smoked salmon, crisp cucumber, and creamy avocado, finished with a sprinkle of everything bagel seasoning.

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NUTRITION

Protein

34.3g

Fat

22.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Low-fat Greek Yogurt

2.5 oz Smoked Salmon

1 tbsp Chia Seeds

0.5 medium Avocado

0.5 cup Cucumber slices

1 tsp Everything Bagel Seasoning

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth, silky consistency.
2
Stir the chia seeds into the yogurt and let the mixture sit for 2-3 minutes to allow the seeds to hydrate slightly.
3
Slice the cucumber into thin rounds and the avocado into even wedges.
4
Layer the smoked salmon ribbons over the top of the yogurt base.
5
Arrange the cucumber slices and avocado wedges alongside the salmon.
6
Finish by sprinkling the everything bagel seasoning over the entire bowl for a savory crunch.