Name: Seared Tuna Steak with Roasted Broccoli and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Yellowfin Tuna Steak; 1/3 cup Cannellini Beans; 1.5 cups Broccoli Florets; 1.25 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Tuna Steak with Roasted Broccoli and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and White Beans

Pan-seared tuna steak served over garlicky white beans and roasted broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.5g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Yellowfin Tuna Steak

1/3 cup Cannellini Beans

1.5 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with 0.5 tablespoon of olive oil and a pinch of salt on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
In a small saucepan, combine the white beans, minced garlic, and a tablespoon of water over low heat until warmed through.
5
Pat the tuna steak dry and season both sides with salt and pepper.
6
Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.
7
Sear the tuna for 1-2 minutes per side for a rare-to-medium-rare center.
8
Plate the white beans, top with the tuna steak, and serve the roasted broccoli on the side.
9
Finish the dish with fresh lemon juice and red pepper flakes.