Crispy Orange Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Broccoli

Pan-seared chicken breast tossed in a zesty citrus glaze and served with vibrant steamed broccoli for a refreshing and nutrient-dense meal.

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NUTRITION

479kcal
Protein
49.6g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

2 cup broccoli florets

1 tbsp avocado oil

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and fully cooked through, approximately 6 to 8 minutes.

  • 5

    While the chicken is cooking, steam the broccoli florets in a separate pot for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Pour the orange sauce mixture into the skillet with the chicken, stirring constantly.

  • 7

    Simmer for 1 to 2 minutes until the sauce thickens into a glossy glaze that thoroughly coats the chicken pieces.

  • 8

    Remove from heat and serve the glazed chicken immediately alongside the steamed broccoli.

Crispy Orange Glazed Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Broccoli

Pan-seared chicken breast tossed in a zesty citrus glaze and served with vibrant steamed broccoli for a refreshing and nutrient-dense meal.

NUTRITION

479kcal
Protein
49.6g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

2 cup broccoli florets

1 tbsp avocado oil

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and fully cooked through, approximately 6 to 8 minutes.

  • 5

    While the chicken is cooking, steam the broccoli florets in a separate pot for 4 to 5 minutes until tender-crisp and bright green.

  • 6

    Pour the orange sauce mixture into the skillet with the chicken, stirring constantly.

  • 7

    Simmer for 1 to 2 minutes until the sauce thickens into a glossy glaze that thoroughly coats the chicken pieces.

  • 8

    Remove from heat and serve the glazed chicken immediately alongside the steamed broccoli.