Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 0.5 cup cooked basmati rice; 1 tsp garam masala; 0.5 tsp ground turmeric; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over fluffy basmati rice.

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NUTRITION

Protein

49.0g

Fat

22.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.5 cup tomato puree

0.25 cup full-fat coconut milk

0.5 cup cooked basmati rice

1 tsp garam masala

0.5 tsp ground turmeric

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the minced garlic and grated ginger to the pan, sautéing for one minute until the aroma is fragrant.
4
Stir in the garam masala and turmeric, followed by the tomato puree and full-fat coconut milk.
5
Reduce the heat to low and simmer for 10 minutes until the sauce is thick and the chicken is cooked through.
6
Serve the creamy chicken over the warm basmati rice and garnish with chopped fresh cilantro.