NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

1 clove garlic clove

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  On a large baking sheet, toss the broccoli florets with half of the olive oil and a pinch of the salt and pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and the stems are tender.

• 4

  While the broccoli roasts, season the chicken breast on both sides with the dried oregano and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a medium skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 7

  Remove the chicken from the pan and let it rest for 3 minutes before slicing.

• 8

  In the same skillet, reduce heat to low and add the minced garlic, lemon juice, and lemon zest, stirring for 30 seconds to pick up the browned bits from the pan.

• 9

  Plate the sliced chicken alongside the roasted broccoli, drizzle with the lemon-garlic pan sauce, and finish with a sprinkle of grated parmesan.