Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Arrowroot powder; 1 tsp Olive oil; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Sesame oil; 2 cloves Garlic; 0.25 cup Cooked jasmine rice; 1.5 cups Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over a bed of fluffy rice and vibrant steamed broccoli.

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NUTRITION

Protein

51.0g

Fat

17.6g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

1 tsp Olive oil

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

2 cloves Garlic

0.25 cup Cooked jasmine rice

1.5 cups Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Toss the seasoned chicken in arrowroot powder until lightly coated.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
4
While chicken cooks, whisk together the honey, tamari, minced garlic, and sesame oil in a small bowl.
5
Steam the broccoli florets until tender-crisp and bright green.
6
Pour the honey-garlic sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens and becomes sticky.
7
Divide the cooked jasmine rice and steamed broccoli into a bowl.
8
Top with the crispy glazed chicken and garnish with sesame seeds before serving.