Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

42.9g

Fat

18.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, minced fresh ginger, and minced garlic to create the stir-fry sauce.
2
Lightly steam the broccoli florets for 3-4 minutes until they are bright green and fork-tender, then set aside.
3
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the thinly sliced flank steak to the pan in a single layer, season with sea salt and black pepper, and sear for 2 minutes per side until beautifully browned.
5
Add the steamed broccoli to the skillet with the beef and pour the tamari sauce over the mixture.
6
Stir-fry everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
7
Remove from the heat, drizzle with toasted sesame oil, and sprinkle with sesame seeds.
8
Serve the beef and broccoli immediately over the warm cooked brown rice.