Name: Creamy Lemon Herb Chicken and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1.5 cup broccoli florets; 2 tbsp Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Creamy Lemon Herb Chicken and Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Broccoli Rice

Pan-seared chicken breast and tender broccoli florets tossed in a bright, velvety lemon-herb sauce served over fluffy jasmine rice.

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NUTRITION

Protein

52.3g

Fat

12.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1.5 cup broccoli florets

2 tbsp Greek yogurt

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into bite-sized pieces.
5
In the same skillet, add the broccoli florets with a splash of water, cover, and steam for 3-4 minutes until vibrant green and tender-crisp.
6
In a small bowl, whisk together the Greek yogurt and lemon juice until smooth.
7
Reduce the skillet heat to low, add the sliced chicken and cooked rice back into the pan with the broccoli.
8
Stir in the lemon-yogurt mixture and fresh parsley, tossing gently until everything is coated in a velvety sauce.