Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 0.5 cup red bell pepper; 0.5 cup snap peas; 0.25 cup pineapple chunks; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 tsp honey; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Pan-seared chicken breast tossed in a tangy honey-pineapple glaze with crisp bell peppers for a vibrant and satisfying meal.

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NUTRITION

Protein

48.4g

Fat

10.9g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

0.5 cup red bell pepper

0.5 cup snap peas

0.25 cup pineapple chunks

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp honey

0.5 cup cooked brown rice

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces, then toss with arrowroot powder, sea salt, and black pepper.
2
Heat the toasted sesame oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
4
Remove chicken from the pan and add the sliced bell peppers and snap peas, sautéing until tender-crisp.
5
In a small bowl, whisk together coconut aminos, rice vinegar, and honey.
6
Return the chicken to the pan along with the pineapple chunks and the sauce mixture.
7
Stir-fry for 1-2 minutes until the sauce thickens and coats everything beautifully.
8
Serve the stir-fry over the warm cooked brown rice.