Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Griddled oat and protein pancakes topped with warm, caramelized banana slices and a hint of fragrant cinnamon.

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NUTRITION

467kcal
Protein
54.8g
Fat
7.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

30 g vanilla protein powder

0.25 cup rolled oats

1 medium banana

1 tsp coconut oil

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp baking powder

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PREPARATION

  • 1

    In a high-speed blender, combine the rolled oats, vanilla protein powder, baking powder, ground cinnamon, egg whites, Greek yogurt, vanilla extract, and half of the banana.

  • 2

    Blend on high until the batter is completely smooth and the oats are fully incorporated into a thick pancake batter.

  • 3

    Slice the remaining half of the banana into thin, even rounds.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 5

    Pour the batter into the skillet to form three or four medium pancakes, leaving space between each.

  • 6

    Gently press the reserved banana slices into the wet side of each pancake before the batter sets.

  • 7

    Cook for 3-4 minutes until bubbles form on the surface and the edges look dry, then flip carefully.

  • 8

    Cook for another 2 minutes until the bananas are beautifully caramelized and the pancakes are golden brown and cooked through.

Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Griddled oat and protein pancakes topped with warm, caramelized banana slices and a hint of fragrant cinnamon.

NUTRITION

467kcal
Protein
54.8g
Fat
7.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

30 g vanilla protein powder

0.25 cup rolled oats

1 medium banana

1 tsp coconut oil

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp baking powder

PREPARATION

  • 1

    In a high-speed blender, combine the rolled oats, vanilla protein powder, baking powder, ground cinnamon, egg whites, Greek yogurt, vanilla extract, and half of the banana.

  • 2

    Blend on high until the batter is completely smooth and the oats are fully incorporated into a thick pancake batter.

  • 3

    Slice the remaining half of the banana into thin, even rounds.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 5

    Pour the batter into the skillet to form three or four medium pancakes, leaving space between each.

  • 6

    Gently press the reserved banana slices into the wet side of each pancake before the batter sets.

  • 7

    Cook for 3-4 minutes until bubbles form on the surface and the edges look dry, then flip carefully.

  • 8

    Cook for another 2 minutes until the bananas are beautifully caramelized and the pancakes are golden brown and cooked through.