Name: Egg White Scramble with Smoked Salmon and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1.5 ounces Smoked Salmon, chopped; 1.5 cups Fresh Spinach; 1/2 medium Avocado, sliced; 2 slices Sprouted Grain Bread; 1 tablespoon Extra Virgin Olive Oil

Egg White Scramble with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Sautéed Spinach

Fluffy egg whites scrambled with savory smoked salmon and tender spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

Protein

45.2g

Fat

28.3g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 ounces Smoked Salmon, chopped

1.5 cups Fresh Spinach

1/2 medium Avocado, sliced

2 slices Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.
4
Continue to cook the egg whites until they are mostly set but still slightly moist.
5
Fold in the chopped smoked salmon and cook for an additional 30-60 seconds until the eggs are fully cooked.
6
While the eggs finish, toast the sprouted grain bread until golden and crisp.
7
Serve the scramble immediately alongside the toasted bread and fresh avocado slices, seasoned with black pepper if desired.