Pan-Seared Turkey Cutlets with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Cutlets with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Cutlets with Garlic Green Beans and Brown Rice

Pan-seared turkey cutlets paired with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

692kcal
Protein
61.2g
Fat
23.7g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast Cutlets

1 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Pat the turkey cutlets dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a large skillet over medium-high heat.

  • 3

    Place the turkey cutlets in the skillet and sear for 3 to 4 minutes per side until golden brown and cooked through, then remove from the pan and set aside to rest.

  • 4

    In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet along with a splash of water, cover, and steam for 3 to 5 minutes until crisp-tender.

  • 6

    Remove the lid and sauté the beans for another minute to evaporate any remaining liquid, seasoning with a pinch of salt.

  • 7

    Warm the pre-cooked brown rice in a separate bowl or small pot.

  • 8

    Plate the turkey cutlets alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the turkey and vegetables before serving.

Pan-Seared Turkey Cutlets with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Cutlets with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Cutlets with Garlic Green Beans and Brown Rice

Pan-seared turkey cutlets paired with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

692kcal
Protein
61.2g
Fat
23.7g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast Cutlets

1 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Pat the turkey cutlets dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a large skillet over medium-high heat.

  • 3

    Place the turkey cutlets in the skillet and sear for 3 to 4 minutes per side until golden brown and cooked through, then remove from the pan and set aside to rest.

  • 4

    In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet along with a splash of water, cover, and steam for 3 to 5 minutes until crisp-tender.

  • 6

    Remove the lid and sauté the beans for another minute to evaporate any remaining liquid, seasoning with a pinch of salt.

  • 7

    Warm the pre-cooked brown rice in a separate bowl or small pot.

  • 8

    Plate the turkey cutlets alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the turkey and vegetables before serving.