NUTRITION

SERVINGS

INGREDIENTS

180g Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

15g Soft Goat Cheese

40g Avocado

1 tsp Avocado Oil

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crisp.

• 2

  Remove the bacon and set aside on a paper towel, then add half of the avocado oil to the same skillet.

• 3

  Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and the tomatoes have slightly softened.

• 4

  Remove the vegetables from the pan and wipe it clean if necessary.

• 5

  Add the remaining avocado oil to the skillet over medium-low heat.

• 6

  Whisk the egg whites until slightly frothy and pour them into the skillet, swirling to cover the bottom.

• 7

  Once the egg whites are mostly set, place the sautéed spinach, tomatoes, and crumbled goat cheese on one half of the omelette.

• 8

  Carefully fold the other half over the filling and cook for another 30 seconds until the cheese is warm.

• 9

  Slide the omelette onto a plate and serve alongside the crispy turkey bacon, sliced avocado, and toasted sprouted grain bread.