Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.8g

Fat

15.4g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a touch of lemon zest if available.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of olive oil.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is juicy.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
In a small bowl, whisk the remaining teaspoon of olive oil with the lemon juice.
7
Toss the cooked quinoa and steamed broccoli with the lemon-oil dressing.
8
Slice the grilled chicken and serve it immediately over the bed of quinoa and broccoli.