Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

Juicy chicken thighs roasted with aromatic spices alongside tender garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

564kcal
Protein
49.9g
Fat
24.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thighs

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 tsp Smoked Paprika

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides evenly with salt, black pepper, and smoked paprika.

  • 3

    In a small bowl, combine the minced garlic with half of the olive oil.

  • 4

    Toss the trimmed green beans in the garlic-oil mixture until well coated.

  • 5

    Place the chicken thighs on one side of the prepared baking sheet and drizzle with the remaining olive oil.

  • 6

    Roast the chicken for 10 minutes, then carefully remove the pan and add the garlic green beans to the other side.

  • 7

    Return the pan to the oven and roast for another 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    While the chicken rests, warm your pre-cooked brown rice.

  • 9

    Serve the roasted chicken and beans over the fluffy brown rice and finish with a bright squeeze of fresh lemon juice.

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

Juicy chicken thighs roasted with aromatic spices alongside tender garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

564kcal
Protein
49.9g
Fat
24.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thighs

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 tsp Smoked Paprika

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides evenly with salt, black pepper, and smoked paprika.

  • 3

    In a small bowl, combine the minced garlic with half of the olive oil.

  • 4

    Toss the trimmed green beans in the garlic-oil mixture until well coated.

  • 5

    Place the chicken thighs on one side of the prepared baking sheet and drizzle with the remaining olive oil.

  • 6

    Roast the chicken for 10 minutes, then carefully remove the pan and add the garlic green beans to the other side.

  • 7

    Return the pan to the oven and roast for another 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    While the chicken rests, warm your pre-cooked brown rice.

  • 9

    Serve the roasted chicken and beans over the fluffy brown rice and finish with a bright squeeze of fresh lemon juice.