Crispy Sesame Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast tossed with chilled jasmine rice and crisp vegetables in a savory sesame-tamari glaze, offering a satisfying crunch in every bite.

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NUTRITION

466kcal
Protein
51.7g
Fat
13.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 stalk green onion

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and dice into bite-sized pieces before seasoning with sea salt, black pepper, garlic powder, and ground ginger.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the seasoned chicken to the hot pan in a single layer and sear until golden brown and cooked through, approximately 5 to 6 minutes.

  • 4

    Toss in the finely diced carrots and frozen peas, sautéing for about 3 minutes until the vegetables are tender-crisp and vibrant.

  • 5

    Push the chicken and vegetable mixture to one side of the skillet, crack the egg into the cleared space, and scramble quickly until just set.

  • 6

    Incorporate the chilled jasmine rice into the pan, breaking up any large clumps with a spatula to ensure even heating.

  • 7

    Drizzle the tamari and toasted sesame oil over the rice, stir-frying everything together for 2 to 3 minutes until the rice is heated through and slightly crispy.

  • 8

    Remove the pan from the heat and garnish the dish with freshly sliced green onions before serving immediately.

Crispy Sesame Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast tossed with chilled jasmine rice and crisp vegetables in a savory sesame-tamari glaze, offering a satisfying crunch in every bite.

NUTRITION

466kcal
Protein
51.7g
Fat
13.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 stalk green onion

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and dice into bite-sized pieces before seasoning with sea salt, black pepper, garlic powder, and ground ginger.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the seasoned chicken to the hot pan in a single layer and sear until golden brown and cooked through, approximately 5 to 6 minutes.

  • 4

    Toss in the finely diced carrots and frozen peas, sautéing for about 3 minutes until the vegetables are tender-crisp and vibrant.

  • 5

    Push the chicken and vegetable mixture to one side of the skillet, crack the egg into the cleared space, and scramble quickly until just set.

  • 6

    Incorporate the chilled jasmine rice into the pan, breaking up any large clumps with a spatula to ensure even heating.

  • 7

    Drizzle the tamari and toasted sesame oil over the rice, stir-frying everything together for 2 to 3 minutes until the rice is heated through and slightly crispy.

  • 8

    Remove the pan from the heat and garnish the dish with freshly sliced green onions before serving immediately.